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Eat these foods to help you improve your health, especially the brain…

1) Blueberries:

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  • Blueberries have been shown to have antioxidant-rich flavonoids.
  • These nutrients are found in plants and been shown to help protect brain cells.
  • Pick the darker berries, which have more antioxidants.

2) Broccoli :

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  • Broccoli contributes to brain growth.
  • Research reveals that broccoli contains sulforaphane…
  • …which has been shown to promote the growth and repair of brain tissue.
  • Sulforaphane is a special compound with antioxidant and anti-inflammatory properties found in certain vegetables.

3) Dark Chocolate :

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  • Studies have shown dark chocolate is a superfood due to its high levels of flavanols.
  • These compounds have been shown to help improve blood flow to the brain, increasing cognitive function and memory.Dark chocolate also has an abundance ofpolyphenols.
  • These have been shown to help reduce depression and anxiety.

4) Walnuts :

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  • Walnuts contain antioxidants and omega -3 fatty acids that can help improve mental performance.
  • Walnuts have almost twice as many antioxidants as all other nuts
  • They are also packed with a fundamental omega-3 called DHA…
  • …which research has shown to help improve both cognition and mood.

5) Wild Salmon :

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  • Wild Salmon is a superfood containing a type of omega -3 fatty acid called docosahexaenoic acid (DHA).
  • DHA plays an important role in maintaining the health of your brain cells…
  • …and this omega-3 can help improve your memory and mental cognition.
  • Your body doesn’t produce omega-3s on its own, so you need to get them from other sources.

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