unhappy facts lifestyle we try to focus on holistic growth both internal and external therefore, today we look at how to take care of your skin and natural ingredients to help you get glowing skin, we all want great skin not only is it attractive and healthy, but it can help build confidence in people however skincare isn’t just about looking great. many people suffer from skin conditions that can lead to discomfort and affect normal day to day activities, or sleep at night. I myself I’m a perfect example of this, since young I’ve suffered from eczema and have sensitive skin, this meant I couldn’t play out in the Sun too long as my dry skin would flare up and after swimming lessons my skin will become scaly and incredibly itchy, it wasn’t particularly pleasant and even though I have made significant progress, today I have to take great care of my skin to ensure I don’t suffer as I have in the past. In this article not only doing look at lifestyle changes that can help improve your skin, we all also look at natural ingredients that can help your skin look its best before, taking care of your skin is directly related to how well you take care of your mental and physical well-being. therefore it’s vital to ensure that you need a healthy lifestyle to improve your skin, this begins with your diet which is vital in ensuring your skin is not only nourished but healthy as the saying goes you are what you eat if you don’t eat well then not only does your health decline but it directly affects your skin.
however, it’s not necessarily as simple as eating greasy foods when we again we prone to acne instead studies have shown that eating dairy and specifically drinking lots of milk can lead to poor skin, this doesn’t mean to cut out dairy but rather limited or get it through other foods such as yogurt, what is needed is you need to ensure that you make plenty of fruits and veg, why because studies have shown that eating a high fiber diet with lots of fruit and vege, is highly beneficial for the skin. we’ve done a whole article on what your diet should contain so for sticking to the theme of what you consume water is essential to healthy skin, not only does water clear out and healthy toxins, that could lead to skin problems, but it also hydrates the skin keeping it in its healthiest state, water actually serves another benefit as when it’s warm it will mean your sweat which can actually help unclog and open up pores.
however, just ensure that to clean the sweat off your skin as leaving it for too long can actually serve to have the opposite effect potentially causing skin conditions to vert up again we’ve created an article about benefits of drinking water. the next factor to consider is to ensure that you get plenty of sleep at night, this is because during the night just as the rest of your body’s recovering and resting from the hard day’s work, the skin is also recovering from the day’s activities, in addition to biological recovery feeling less tired and reduces the appearance of wrinkles ensuring your skin looks, its best during the day tiredness can also increase the feeling of stress and anxiety.
both of which can cause skin flare-ups which are extremely difficult to control, don’t forget your skin can say a lot about you not just your physical health but your mental well-being. your skin also faces a number of harsh conditions during the day which can damage, and dry out the skin therefore, it’s vital to use moisturizers to keep hydrated and maintain skin to keep it in itself via state now. I know many guys reading this, might think I’m a manly man don’t need to which I say open your eyes and get with the program. in today’s world skin care is for everyone and women wants a guy who can take care of themself, in addition to moisturizing you need to keep your skin clean, you can wash your face once or twice a day to hurry of dirt, and clear clogged pores make sure you exfoliate the skin and I recommend using a gentle cleanser to ensure no dirt or oils or less behind.
however, wash with the new warm water don’t wash too often and always moisturize, after you wash your face this is because actually water dries out the skin, so you want to ensure that it stays hydrated personally. I highly recommend using facial cleansing brush, these can be brought for relatively cheap though some of the higher-end products can get quite pricey, the brush cleans your face and removes excess dirt and oil, the truth is I hadn’t used one until this past year, but it’s made a huge difference to my skin and has reduced my skin problems significantly. finally use a sunscreen it’s astonishing to see in this day and age that despite knowing the potential damage UV rays can cause on our skin, many people still avoid using sunscreen. even if you have darker skin you need to use this now we’ve discussed some of the common examples of skincare, but I also wanted to discuss a few natural ingredients, that I highly recommend to incorporate in your skincare routine.
the first is including turmeric as part of your diet and even as an ingredient and facial masks if you use them, this is because turmeric has natural antibacterial and detoxifying properties to help combat acne, this isn’t un has been known for millennia as in India as part of the Hindi wedding ceremonies, many brides and grooms have a ritual, where they are covered in turmeric paste to ensure their skin is flawless, on the day of the wedding coconut oil is also extremely good for healthy skin, this is because it’s great for strengthening underlying epidermal tissue removing dead skin cells protecting us from sunburns and containing antibacterial antiviral antifungal and antioxidant properties, coconut oil is also equally great for healthy hair alternatively tea, tree oil can serve that have the same benefits and can be used instead apple cider vinegar, if you don’t mind the smell also has great properties to encourage healthy skin vinegar not only helps control acne but actually has antifungal properties helping skin to stay its healthiest, apple cider vinegar contains acetic acids and vitamins like potassium and magnesium to help make it a detoxifying agent, when consumed raw honey is incredible for skin care as it helps maintain and manage healthy skin by providing moisturizing properties fighting allergies or rashes or helping to reduce scars honey is often used in facial masks because of its health properties.so I highly recommend incorporating it into your skincare especially if like me you’re prone to eczema or the skin conditions.
finally, I’d highly recommend avocados for skin care due to the healthy fats contained in avocados, the fruit actually has incredible moisturizing properties to help ensure healthy skin, applying avocados externally onto the skin or eating it can help control flare-ups in your skin, we want to help you feel amazing and part of feeling great comes from how you perceive, it looks many of us struggle with some kind of skin condition and as such it’s vital for self-confidence and happiness to try and have healthy skin, many of the tips in here don’t just benefit the skin, but actually help promote a healthy lifestyle to help you be the amazing individual. you are in this article I’ve been a lot of different tips to how to improve your skin.
Randall C. Schneider is the founder and owner of ANTOCAT. he is been freelancing for many years and now focusses on WordPress development and blog design for small businesses and online publishers